Mute
elviics
Bicep 21s adalah teknik latihan intensitas tinggi untuk otot bisep yang menggabungkan 21 repetisi tanpa jeda. Dibagi menjadi tiga tahap: ✅ 7 repetisi paruh bawah ✅ 7 repetisi paruh atas ✅ 7 repetisi penuh (full range). Teknik ini sangat efektif untuk pump otot, meningkatkan ketahanan, dan merangsang pertumbuhan otot maksimal. Udah pernah nyobain? #bicepcurls #bicepday #gymsolo
Follow
4
1
1
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