靜音
elviics
Muscle up adalah gerakan lanjutan dalam olahraga kalistenik atau senam yang menggabungkan dua gerakan menjadi satu: pull-up radial diikuti dengan dip. Gerakan ini dilakukan secara eksplosif untuk mengangkat tubuh dari posisi menggantung hingga dada berada di atas palang, lalu mendorong badan ke atas. #MuscleUp #NegoroAngin
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