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Siapa nih yang kalau pull up, punggungnya belum berasa tapi tangan udah capek duluan? Coba aktivasi scapula dulu, lalu niatkan gerakmu untuk menarik siku ke belakang punggung. Save dan share ke teman-teman untuk berbagi manfaat Selamat mencoba, semangat! #pullup #pullupprogression #pullupbar
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