Mute
elviics
Lower back sering sakit tiap squat? Bisa jadi masalahnya bukan di bebannya, tapi di cara kamu ngencengin core. Sebelum turun squat: ✔️ tarik napas dalam ✔️ kencengin otot perut (core bracing) ✔️ baru turun Hasilnya? Lower back lebih aman, kaki makin kerasa kerja. Simple, tapi efeknya kerasa banget. 📌 Save biar ga lupa 📌 Share ke temen gym yang sering pegang pinggang habis squat 😁 #coretraining #corebracing #squatcorrect #squatform #GymTok
Ikuti
20
1
5
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