Mute
Elton Amorim
Barriga mole? Aqui está uma sequência dos melhores abdominais para fortalecer e tonificar! 💪 Mas atenção: abdominais não são os melhores exercícios para queimar gordura! Eles são incríveis para fortalecer os músculos da região, mas a gordura abdominal só será reduzida com a combinação de treino certo, alimentação equilibrada e exercícios multiarticulares que ativam o metabolismo. #emagrecimento #emagrecer #treinorapido
Follow
23
1
11
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