الصوت الساكن
Elton Amorim
Quer definir o ABDÔMEN faça esses exercícios ! 🔥🥵 ✅CUIDE DA SAÚDE É O SEU MAIOR BEM! ✅ Acompanha até o final esse treino que vai deixar sua barriga chapada 😱 1️⃣Abs Escalador 3x20 segundos 2️⃣ As Bicicleta 4x40 segundos 3️⃣ Abs Remador 3x30 segundos 4️⃣ Abs Supra com pernas elevadas 3x20 segundos 5️⃣ Abs Infra com movimento 3x20 Segundos Executar de forma (modera a intensa) com descanso de 10 segundos entre as séries e 1 minuto entre os exercícios! ✅
تابع
39
1
16
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