Mute
Felipe RIBEIRO
Bolo de milho sem aรงรบcar! ๐ŸŒฝ๐ŸŒŸ A porรงรฃo rende 8 fatias, 118kcal por fatia. Ingredientes: โœ… 280g de milho cozido โœ… 6 colheres de aveia em flocos โœ… 80ml de leite desnatado โœ… 1 ovo inteiro โœ… 3 scoops de whey de doce de leite da @growthsupplements (cupom: miconsoni) para adoรงar e deixar a receita proteica. Macros por fatia: ๐ŸŒŸ PTN 8,56g; Lip 1,83g; CHO 18,0375g ๐ŸŒŸ 118,37kcal cada fatia #ViciadosEmUmBomDrama #receitafit #BrotherDaGinรกstica #fitness #dieta
Follow
16
0
5
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