Mute
Felipe RIBEIRO
Cookie de pote proteico RÁPIDO e FÁCIL! 🍪 INGREDIENTES: ✅ 20g farinha de aveia ✅ 1 Banana ✅ Essência de baunilha (opcional) ✅ 17g tasty whey do sabor de sua preferência (usei de cookies) ✅ 20ml de leite desnatado ✅ 4g de fermento Leve ao microondas por 30s e depois + 30s. Acrescente um tablete de chocolate 70% triturado por cima e caldinha de tasty de chocolate com 17g de tasty, 5g de cacau e água até dar o ponto. #ViciadosEmUmBomDrama #BrotherDaGinástica #receitafit #fitness #dieta
Follow
13
0
5
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