Mute
Erlanne Personal
VOCÊ FALTA AO TREINO QUANDO ESTÁ MENSTRUADA? 👀 Se você deixa de treinar todos os meses por causa da menstruação, pode estar perdendo cerca de 3 meses de treino ao longo de um ano. Isso significa menos constância e, muitas vezes, resultados mais lentos. Mas atenção: isso não quer dizer que você deve treinar de qualquer jeito. Cada mulher sente a menstruação de uma forma. Se os sintomas forem leves, adaptar a intensidade do treino pode ser uma ótima estratégia. #menstruação #Treino
Follow
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