Mudo
Erlanne Personal
AFUNDO: FAÇA ASSIM E SINTA A DIFERENÇA. 🔥 O afundo parece simples, mas um pequeno erro na execução pode diminuir muito o trabalho dos glúteos e das pernas. ✔️ dê um passo firme ✔️ mantenha o tronco estável ✔️ desça com controle ✔️ o joelho da frente deve acompanhar a ponta do pé ✔️ empurre o chão para voltar à posição inicial Não tenha pressa para aumentar a carga. Primeiro, aprenda a dominar o movimento. Uma boa execução gera mais resultado do que fazer o exercício no automático. #afundo
Seguir
19
0
8
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