Eli Medeiros
15.2K
Followers
4
Following
2K
Likes
ID:elimedeiros10.Female
Personal Trainer e Especialista em Emagrecimento para Mulheres
Follow
All playlists · Total 1
3
Sequência poderosa para emagrecer treinando em casa. Faça um exercício seguido do outro, cada exercício por 40 segundos e descansa 20 segundos. Finaliza toda a sequência, descansa 1 minuto e repete tudo novamente por mais 2 ou 3 vezes. . Salve, compartilha e segue para mais dicas. . #TREINOEMCASAA #Musculação #Academia
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