Mute
Eliezer Serafim
Um poderoso exercícios para seu treino! 🍑🔥 Os músculos alvo são o quadríceps femoral e glúteo máximo. Os isquiotibiais (posteriores) ajudam na extensão do quadril. A região intra abdominal mantêm a pressão e estabilizam a coluna. O Agachamento Afundo, trabalha principalmente a perna da frente, enquanto a perna de trás permanece quase em descanso. Coloque 80%-90% do seu peso na perna da frente e permitir que a perna da trás seja a menos ativa possível. 🔗Link pra contato na bio📲
Follow
59
2
25
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