Mute
Eliezer Serafim
O agachamento smith precisa ser feito da forma mais próxima ao que você realiza no agachamento livre porém ele permite um pouco mais de estabilidade e segurança para execução. Outro ponto importante, garantir que seu tronco esteja mais vertical durante toda a execução mantendo o bracing ativo, peitoral alto durante toda execução. #musculação #treino #legday #agachamento #hipertrofia
Follow
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