Sessize al
Eliezer Serafim
Remada unilateral no Cross Conhecida como um dos melhores exercícios para melhorar a força das costas, a remada também ajuda a combater a má postura, colocando o ombro de volta em uma posição neutra. Esse exercício também se destina a ativar a linha das costas superficial, linha funcional das costas. A linha de trás superficial em coordenação com os músculos do torso estabiliza todo o corpo, e mantém a coluna neutra. #Musculação #Treino #Academia
Takip et
35
1
14
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