Mute
Elevação mental
A disciplina financeira e mais fácil , quando você tem a disciplina do seu corpo. Para quem é muito magro e quer ganhar massa, a dica é aumentar carboidratos e gorduras, mantendo a proteína. E não é só quem está acima do peso que sofre, viu? #ganharmassamuscular #ectomorfo #dicasfitness #vidasaudavel #treino
Ikuti
24
2
10
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