Elenilde Ribeiro terapeuta
124
Followers
48
Following
911
Likes
ID:elenilderibeir.Female
Uma terapeuta imigrante no 🇺🇸 te ajudo a entender e solucionar a causa dos seus problemas emocionais.
Follow
All playlists · Total 1
2
o ansioso tende a nâo desligar, quando deita para descansar, dormir, a mente continia ligada. se vc nâo conseguir se desligar, faça o mecanismo de segurança. puche a respiraçâo pelo nariz, segura o maximo que conseguir e solte o mais lento que vc puder. assim vc desconecta seus pensamentos e relaxa automaticamente. faça isso quantas vezes puder até pegar no sono. Mas se quer se curar da ansiedade, faça terapia.👌 boa noite
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