Mute
Eldilceu Rodrigues （Psicanalista）
Perder peso não é passar fome, é ajustar 3 coisas: comida, movimento e rotina. Vou te passar o que realmente funciona, sem loucura: *1. Comida - 70% do resultado* Esquece dieta maluca. Faz assim: - *Prato que emagrece:* metade do prato de salada e legumes, 1/4 de proteína (ovo, frango, peixe, carne, feijão), 1/4 de carboidrato (arroz, batata, mandioca). 1 colher de azeite. - *Corta o que te trava:* refrigerante, suco de #,emagrecer
Follow
40
1
16
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