Mute
Eldilceu Rodrigues （Psicanalista）
😴 *SONO DE QUALIDADE* O corpo se cura enquanto você dorme. Sono ruim inflama, engorda e aumenta ansiedade. *Protocolo para dormir melhor:* ✨ Deitar até 22h30 📵 1h sem telas antes de dormir 🍵 Chá de camomila ou mulungu 🌑 Quarto escuro e fresco 🧘‍♂️ Respiração 4-7-8 ☕ Sem café após 14h Terapeuta Rodrigues | Especialista em Saúde Natural #sonodequalidade #dormirbem #higienedosono #saudenatural #terapeutarodrigues
Follow
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