Name: Elder_gym (elder_gym). Áudio original criado por Elder_gym. 1° passo é calcular a taxa metabólica basal usando a Equação de Harris-Benedict: Fórmula para homens: Taxa metabólica basal = 66 + (13,7 × Peso) + (5 × altura em centímetros) - (6,8 × idade) ---------------- Fórmula para mulheres: Taxa metabólica basal = 655 + (9,6 × Peso) + (1,8 × altura em centímetros) - (4,7 × idade) #shape #diet #muscles
Uploaded: 2026-05-04T16:23:05Z
Duration: 2 min 52 s
Description: 1° passo é calcular a taxa metabólica basal usando a Equação de Harris-Benedict: Fórmula para homens: Taxa metabólica basal = 66 + (13,7 × Peso) + (5 × altura em centímetros) - (6,8 × idade) ---------------- Fórmula para mulheres: Taxa metabólica basal = 655 + (9,6 × Peso) + (1,8 × altura em centímetros) - (4,7 × idade) #shape #diet #muscles

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