Mute
Elder_gym
2° passo é calcular o gasto energético que será igual a taxa metabólica basal vezes a taxa de atividade. Taxa de atividade: -Sedentário: 1,2; -Levemente ativo (treina até 3 dias como exercícios leves): 1,375; -Moderadamente ativo (treina até 5 dias com exercícios moderados): 1,55; -Altamente ativo (treina até 6 dias com exercícios pesados): 1,725; -Extremamente ativo (treina até 6 dias com exercícios pesados): 1,9. #shape #gym #diet
Follow
36
2
14
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