Name: Elder_gym (elder_gym). Áudio original criado por Elder_gym. -Para emagrecimento: Você deve consumir 500 kcal a menos em relação ao seu gasto energético; -Para manter a massa muscular atual: Você deve consumir 500 kcal a mais em relação ao seu gasto energético; -Para ganhar massa muscular: Você deve consumir 1000 kcal a mais em relação ao seu gasto energético. #shape #diet #muscles
Uploaded: 2026-05-06T14:50:14Z
Duration: 3 min 52 s
Description: -Para emagrecimento: Você deve consumir 500 kcal a menos em relação ao seu gasto energético; -Para manter a massa muscular atual: Você deve consumir 500 kcal a mais em relação ao seu gasto energético; -Para ganhar massa muscular: Você deve consumir 1000 kcal a mais em relação ao seu gasto energético. #shape #diet #muscles

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