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HIP MOBILITY | RUNNERS LUNGE EDITION🛠⚔🛠 Open your stubborn hips with this circuit ⬇: 🔥 3 ROUNDS X 1 MIN EACH 1⃣ Runners lunch pushes 2⃣ Runners lunge knee extensions 3⃣ Runners lunge QL bends 3⃣ Bow and arrow shifts#mobility#Fitness#strongbody#healthiswealth#loadedstretch#workout#learn#length#strength#getmobile#innerthighs#groin#strengthen#lengthen#thighs#athletic#more#better#bettereveryday#betterme#iambetter#work#hustle#grind#flexable#flexability#hipmobility
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