Mute
elastaboy
12 MIN MOBILITY YOU CAN DO ANYWHERE ๐Ÿ› ๏ธ๐Ÿ”ฅ๐Ÿ› ๏ธ Workout details โฌ‡๏ธ: ๐Ÿ”ฅ CIRCUIT: 1 Round (R) | 1 Round (L) x 2 1๏ธโƒฃ Towel Cossack squats x 1 min 2๏ธโƒฃ Towel hamstring leg extensions x 1 mins 3๏ธโƒฃ Towel grab up and downs x 1 min โœ… FOCUS: Hamstrings + Hips + Shoulders ๐Ÿ“ Complete all three sets on the right side first. Then the left side. Finish 2 rounds on each side. 12 minutes total!#mobility#Fitness#strongbody#healthiswealth#loadedstretch#workout#learn#length#strength#getmobile#innerthighs...
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