靜音
elastaboy
Comment ‘RUNNER’ and I’ll send you my runners strength and mobility challenge! (Starting August 1st) 🏃 👇🏾 Strengthening the soleus muscle has been crucial in preventing shin splints for me because the soleus plays a key role in stabilizing the ankle and supporting the lower leg during activities like running. When the soleus is strong, it helps absorb impact forces more effectively and reduces the strain on the shin bone and surrounding tissues, thereby lowering the risk of shin splints. 🏃...
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