Name: elastaboy (elastaboy). Áudio original criado por elastaboy. 3 Reasons YOU NEED Tib Raises 👇🏾 1. Increased muscular endurance in extended bouts of exercise 2. Improved ability to absorb impact reducing shin splint symptoms 3. Strengthens & stabilises ankle and knee joint 3 sets of 20-30 reps 2-3 times per week #mobility #lowerbackpain #sickback #posture #beautifulposture #stoop #training #Home #homeworkouts #Fitness #shouldermobility #mobilityflow
Uploaded: 2024-08-23T09:40:33Z
Duration: 10 s
Description: 3 Reasons YOU NEED Tib Raises 👇🏾 1. Increased muscular endurance in extended bouts of exercise 2. Improved ability to absorb impact reducing shin splint symptoms 3. Strengthens & stabilises ankle and knee joint 3 sets of 20-30 reps 2-3 times per week #mobility #lowerbackpain #sickback #posture #beautifulposture #stoop #training #Home #homeworkouts #Fitness #shouldermobility #mobilityflow

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