Name: elastaboy (elastaboy). Áudio original criado por elastaboy. Improve inner hip mobility from level 1-5: details ⬇️ 1️⃣ Assisted Cossack shifts 2️⃣ Unassisted Cossack shifts 3️⃣ Behind head weighted cossack squats 4️⃣ Behind head weighted Cossack shifts 5️⃣ Goblet Cossack shifts What level are you? #hipmobility #adductors #tighthips #mobility #hips
Uploaded: 2024-07-28T19:01:31Z
Duration: 41 s
Description: Improve inner hip mobility from level 1-5: details ⬇️ 1️⃣ Assisted Cossack shifts 2️⃣ Unassisted Cossack shifts 3️⃣ Behind head weighted cossack squats 4️⃣ Behind head weighted Cossack shifts 5️⃣ Goblet Cossack shifts What level are you? #hipmobility #adductors #tighthips #mobility #hips

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