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PREPARING FOR IMPACT โš™๏ธ๐Ÿ› ๏ธโš™๏ธ Getting into running? ๐Ÿง  Make sure you prepare your body for such a high impact form of exercise. The shock travels up through you body as you strike the ground. So strengthen your joints and the muscles, tendons, and ligaments around the joints so you can prevent injury and stay robust long term. ๐Ÿ”ฝ This circuit will do just that: ๐Ÿ”ฅ SUPERSET 1: 4 x through โš™๏ธ Focus: Tibialias strengthening. Soleus strengthening 1๏ธโƒฃ 25 x Tibialis raises 2๏ธโƒฃ 25 x Bent knee calf ra...
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