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dulu awal mula journey gua, gua mengkategorikan makanan itu dari bad food dan good food. bad food bagi gua itu semua yang goreng-gorengan, "unhealthy" snacks, upf, fast food, snack manis dan lainnya. ternyata pas gua ngecut itu semua, efeknya ke tubuh gua itu bikin stress banget. karena pengetahuan gua se-minim itu ternyata mengenai makanan. sekarang gua melihat makanan dari nutrisinya bukan dia baik atau buruk. ternyata makanan yang gua anggap "bad food" itu memberikan efek yang baik juga ke t...
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