Mute
eko radito
whey protein / susu protein itu adalah suplement untuk memenuhi asupan protein kalian. kalian tidak perku mengonsumsi whey protein kalau dari real food sudah terpenuhi. real rood jelas lebih bagus daripada whey protein dari segi nutrisi, vitamin dan lainnya. tapi kalau dari real food tidak dapat terpenuhi, whey protein bisa jadi alternatif yang baik untuk memenuhi asupan kalian. rumus kasar yang gua pakai 1.5-2gr x bb, gua ambil range paling tinggi karena melihat gua gym seminggu 4x, aktivitas...
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