Name: eko radito (ekoradito). Áudio original criado por eko radito. glutes itu adalah otot besar, jadi ototnya pun juga beragam. melatih otot bokong juga engga perlu banyak gerakan, cukup 4-5 gerakan sudah bisa memaksimalkan pertumbuhan otot bokong kalian. ada posisi yang memendek, memanjang, dan ada isolation movement. kalian mungkin melakukan gerakan-gerakan tersebut tapi engga tau itu posisi apa. tapi semoga sehabis video ini, kalian paham ya 🫂
Uploaded: 2026-01-18T01:31:54Z
Duration: 47 s
Description: glutes itu adalah otot besar, jadi ototnya pun juga beragam. melatih otot bokong juga engga perlu banyak gerakan, cukup 4-5 gerakan sudah bisa memaksimalkan pertumbuhan otot bokong kalian. ada posisi yang memendek, memanjang, dan ada isolation movement. kalian mungkin melakukan gerakan-gerakan tersebut tapi engga tau itu posisi apa. tapi semoga sehabis video ini, kalian paham ya 🫂

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