Mute
eko radito
untuk mendapatkan hourglass body itu bukan dengan main abs, tapi dengan membuat ilusi tersebut. cara membuat ilusi hourglass itu dengan melatih upper dan lowernya kalian. jadi upper kalian lebih lebar, lower kalian lebih berisi otomatis pinggang kalian akan lebih terlihat kecil. main abs itu engga sia-sia, tapi kalau fokus kalian untuk membentuk hourglass body tapi hanya mengandalkan main abs itu yang ada otot abs kalian yang menebal.
Ikuti
2
0
0
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