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ejercicios en casa
HOMBROS ¡Guarda este reels para tu próxima sesión de entrenamiento! Espero que te guste. EJERCICIO: Elevaciones frontales de 1 DB - por encima de la cabeza. 8-10 repeticiones, 3-4 series. 2 elevaciones frontales DB - por debajo. 8-10 repeticiones, 3-4 series. 3 prensa de hombros. 8-10 repeticiones, 3-4 series. 4 Cable delt fly trasero. 10-12 repeticiones, 3-4 series. ¡No olvides mostrar un poco de amor si disfrutaste este ejercicio! créditos @Lisafiitt #ejerciciosparaadelgazar #ejercicioencasa...
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