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Wall choke self-defence Intelligente Selbstverteidigung ❗️ Techniken für Frauen und Männer, Profis und Anfänger, um im Straßenkampf sicher zu agieren. 🥋💪 📹 Meine Videos präsentieren dir eine ausgewählte Sammlung von Selbstverteidigungstricks und -strategien, die das Überstehen einer Konfliktsituation oder gar einer Schlägerei erleichtern. 🛡️ Vom extremen Selbstschutz über grundlegende Selbstverteidigungstricks bis zu bewährten Techniken aus den verschiedensten Kampfsportarten biete ich di...
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