Mute
eh olahraga yuk
Justru makan sehat gak mungkin kurang giziiii! Olahan oat dan dada ayam yang disulap jadi makanan enak Bahan crepes : 3 sdm oat (kalo bisa instant oat) 3-4 sdm air 1 butir telur 1 butir telur, putihnya aja (aku beli putih telur kiloan) Minyak wijen Sejumput garam, merica pake pan anti lengket, bisa tanpa minyak kok Bahan isian untuk 1 crepes : 100 gram dada ayam, suwir2 tipis ½ buah tomat, iris 2 sdm keju cheddar Selada Saus untuk 1 crepes : 1 sdt saus tomat rendah gula 2 sdt yogurt plain ¼ ka...
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