Silencio
Ig:Jhunyarthaa_🤡
Emak Wajib Tau ! Latihan ini setelah pasca melahirkan🤗🤗 . Emak emak yang pernah melahirkan teutama secara normal dan yang tidak pernah olahraga, cenderung memiliki otot area panggul yang lemah dan juga kaku pada saat bersamaan . Kondisi ini tentu tidak nyaman karena bisa mengakibatkan pipis tidak terkontrol ketika bersin, ketawa atau waktu melompat, ini yang disebut stress urinary, yang mengakibatkan kita tdk bisa menahan pipis . Area panggul/pinggul bisa dibor dengan latihan kekuatan dan ju...
Seguir
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