Mute
𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗜𝘀𝗮𝗯𝗲𝗹𝗹𝗮 𝗗
Você faz o terra romeno do jeito certo? O segredo não está em descer o máximo possível, mas em manter a técnica: quadril para trás, joelhos levemente flexionados, barra próxima ao corpo e coluna bem posicionada. Desça até onde você consegue manter o controle e sentir o posterior alongar sob carga. Aumente o peso sem perder a qualidade do movimento. Quer treinar com técnica, progressão e direcionamento? Link na bio para fazer parte do meu time.
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