Mute
𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗜𝘀𝗮𝗯𝗲𝗹𝗹𝗮 𝗗
Colocar os pés muito à frente pode não ser a melhor posição para todo mundo. Aproximar os pés da linha da barra permite uma mecânica mais parecida com a do agachamento livre e, para algumas pessoas, pode deixar o movimento mais confortável. Ajuste a posição ao seu corpo, mantenha o tronco firme e não force uma execução que causa dor. Você faz o Smith de qual forma?
Follow
50
0
2
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