Mute
𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗜𝘀𝗮𝗯𝗲𝗹𝗹𝗮 𝗗
O stiff começa antes mesmo de você descer. 👀 Quadril vai pra trás, joelhos não flexionam, calcanhar firme no chão e o tronco acompanha o movimento. Quando você entende isso, para de “abaixar o peso” e começa a executar o exercício. Seu stiff tá assim? 👇🏼
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