Silencio
𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗜𝘀𝗮𝗯𝗲𝗹𝗹𝗮 𝗗
Tem detalhe que parece pequeno, mas muda completamente a execução. No flexor deitado, não é só puxar o peso: quadril encaixado, joelhos livres, olhar para baixo e pés apontados pra cima. Ajusta esses pontos e depois me conta se você sentiu diferença no posterior. 👇🏼 Salva pra lembrar no próximo treino.
Seguir
15
1
1
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