Name: 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗜𝘀𝗮𝗯𝗲𝗹𝗹𝗮 𝗗 (efrrl425). Áudio original criado por 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗜𝘀𝗮𝗯𝗲𝗹𝗹𝗮 𝗗. Não é só puxar a corda. A posição do corpo decide muita coisa na execução. Dá espaço pro movimento, mantém o peitoral aberto, cotovelos estabilizados e busca uma boa amplitude. Agora repara no seu próximo treino: você faz de qual jeito?
Uploaded: 2026-08-26T02:49:09Z
Duration: 13 s
Description: Não é só puxar a corda. A posição do corpo decide muita coisa na execução. Dá espaço pro movimento, mantém o peitoral aberto, cotovelos estabilizados e busca uma boa amplitude. Agora repara no seu próximo treino: você faz de qual jeito?

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