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𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗜𝘀𝗮𝗯𝗲𝗹𝗹𝗮 𝗗
Você tem dificuldade para agachar com uma boa amplitude? Essas dicas podem fazer muita diferença no seu agachamento livre. Antes de pensar em aumentar a carga, foque na execução. Eu sempre progredi carga respeitando o que meu corpo conseguia suportar, sem abrir mão da qualidade do movimento. Mantenha os pés aproximadamente na largura dos ombros, pontas levemente para fora, cotovelos apontados para baixo, olhar à frente e abdômen contraído. Agache até onde você consegue manter uma boa execuçã...
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