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𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗜𝘀𝗮𝗯𝗲𝗹𝗹𝗮 𝗗
Búlgaro ou elevação pélvica: qual você escolheria para glúteos? Eu fico com o búlgaro. Além de trabalhar o glúteo em uma posição mais alongada, é um exercício que exige força, estabilidade e controle e quando bem executado, entrega um estímulo excelente. E esse pump no final da série só reforça meu amor por ele.🥵🔥😮‍💨 Agora quero saber: você é time búlgaro ou elevação pélvica?
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