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𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗜𝘀𝗮𝗯𝗲𝗹𝗹𝗮 𝗗
Quando você entende que Bom-dia não é agachamento, sua execução muda completamente.
 Evite flexionar demais os joelhos. Pense em levar o quadril para trás, mantendo o movimento dominante de quadril e sentindo posteriores e glúteos trabalhando.
 Salva para testar no próximo treino!
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