Mute
@__vitorzx
Rotina de drenagem linfática super eficaz Mais dicas: Aponte para cerca de 30-60 segundos por etapa. Isto é acelerado até a velocidade 1.8x. Ajuste em conformidade. Sem óleo ou hidratante. Estamos usando o toque leve e criando movimento ao nível da pele, tendo um grau de "preensão" com as pontas dos dedos. A linfa está na superfície na maioria das áreas. Beba muita água depois e não faça isso muito perto da cama, porque você provavelmente terá que ir ao banheiro!
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