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• Calistenia e Pesos Livres • ⚔️ Ser forte é um ato revolucionário 🤝 Vou te ajudar
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Faça isso em exercícios como o afundo! #afundo #exercicio
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Faça isso para aumentar suas repetições na flexão de braços 💪 Esse método pode aumentar bem o desgaste do exercício, sendo indicado pra quem já tem uma certa experiência com o movimento. Se você ainda não consegue realizar 8 boas flexões no solo, invista em séries simples, com regressões, como flexão inclinada, e flexão com os joelhos no chão. ✌️ #pushup #flexaodebraco
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Treininho de flexões de braço para quem já consegue realizar pelo menos 4 repetições! Se você já consegue 4/5, faça 3 reps de cada flexão Se você já consegue 6/7, faça 4 reps de cada flexão Se você já consegue 8/9, faça 5 reps de cada flexão ... Minha sugestão é você começar fazendo esse treino 2x/semana, com descanso de dois dias de um treino pro outro 🫡 Bora 💪
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