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edu_limoncelli
Se você é velho e lerdão, contrate um personal presencial! O que eu falo aqui é para orientar pessoas mais velhas que querem treinar em alto rendimento e botar um shape de respeito. Se você não tem grandes ambições com seu físico, só treina por saúde, talvez essa dica não seja relevante para você. Entenda que qualquer um aprende a fazer uma cadeira extensora com pouca carga. Mas se você quiser dominar exercícios complexos e executá-los com altas cargas, será preciso muito mais do que assistir a...
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