edgardasitrainer
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❌ Evita estos errores - Adelantar mucho los pies hará que se activen mucho más los femorales (parte posterior) disminuyendo la activación del glúteo. - Pies muy atrasados activará más los cuádriceps (parte anterior) ya que será en la rodilla en vez de la cadera donde recaiga más la acción. Busca que tu tobillo y tu rodilla estén en la misma línea para mejorar la activación del glúteo. - Tumbarse con la cabeza hacia detrás. Esto provocará que la zona lumbar esté más arqueada y por tanto vas a di...
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¿Todavía no me sigues? IG: edgardasitrainer
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Cuidado o tendrás el glúteo plano siempre
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