Mute
RichardsonPersonal
Treinando as Costas com Faixa Elástica em Casa Se liga nas dicas para você treinar suas costas, utilizando faixa Elástica em casa. Dei exemplo de 2 exercícios super interessantes para se fazer com o Elástico, são eles: a remada Baixa com Elastico, utilizando a maçaneta da porta ou algum local fixo para prender o Elástico e o outro exercícios é o Crucifixo inverso com Elástico. Todos eles, você terá bons resultados para treinar os musculos Romboide e Trapézio Médio #costas #treino
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