Name: Jairos Contato (ebbbv593). Áudio original criado por Jairos Contato. Abdominal com rodinha: Vantagens Fortalece os oblíquos, o que ajuda a definir o abdômen Fortalece as costas, o que ajuda a prevenir lesões Ajuda a queimar calorias extras Melhora a mobilidade e coordenação É pequena e fácil de transportar Pode ser utilizada em qualquer lugar.
Uploaded: 2025-03-10T13:14:32Z
Duration: 1 min 45 s
Description: Abdominal com rodinha: Vantagens Fortalece os oblíquos, o que ajuda a definir o abdômen Fortalece as costas, o que ajuda a prevenir lesões Ajuda a queimar calorias extras Melhora a mobilidade e coordenação É pequena e fácil de transportar Pode ser utilizada em qualquer lugar.

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