Mute
Franklin1322
Trabalhamos o soco cruzado levantando da cadeira e batendo no saco para desenvolver várias habilidades importantes ao mesmo tempo. Esse exercício é muito usado em treino funcional, boxe e aulas de condicionamento físico. Veja os principais objetivos: ✅ 1. Coordenação motora Levantar da cadeira e já entrar com um golpe exige: • equilíbrio, • ajuste rápido do corpo, • coordenação entre pernas, tronco e braços. ✅ 2. Força das pernas e do core O movimento de levantar fortalece: • quadríceps,
Follow
43
1
18
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